(Download) "Leaves as Vegetables: Food Significance and Nutritional Information" by Roby Jose Ciju ~ eBook PDF Kindle ePub Free

eBook details

Title: Leaves as Vegetables: Food Significance and Nutritional Information
Author : Roby Jose Ciju
Release Date : January 22, 2019
Genre: Gardening,Books,Lifestyle & Home,Science & Nature,Life Sciences,
Pages : * pages
Size : 7734 KB

Description

Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant vitamins and minerals.